What exercises for BPPD?

What exercises for BPPD?

BPPD, Benign Paroxysmal Positional Vertigo, is a form of vertigo that consists of brief, harmless vertigo attacks. They are 'benign' attacks that are caused by a change of position. Nevertheless, it is very annoying when you suffer...
What treatment helps with tennis elbow?

What treatment helps with tennis elbow?

You suffer from tennis elbow. That is a very painful condition. Fortunately, with the right treatment, you can certainly fix your tennis elbow. Various treatments are possible. Of course you want to go through life pain-free as soon as possible. Bee...
What to do for knee pain after running?

What to do for knee pain after running?

Wereldwijd zijn er miljoenen hardlopers. Logisch, want het kan ontzettend fijn om je hoofd even ‘leeg’ te lopen na een lange dag op kantoor. Minder fijn is pijn in de knieën na het hardlopen. De pijn in en rondom de knie komt voor bij vele hardlopers – bij...
Can you exercise with an injury?

Can you exercise with an injury?

Je bent ontzettend goed aan het sporten. Misschien train je voor jouw eerste Ironman, een hardloopwedstrijd van 10 kilometer, doe jij wekelijks krachttraining in de sportschool of dobber jij meerdere keren per week in het zwembad. Alles gaat goed, tot je ineens pijn...
What treatment for tendinitis in the shoulder?

What treatment for tendinitis in the shoulder?

Do you have tendinitis in the shoulder? You're not the only one. Tendonitis are common. Such an inflammation is often caused by overload. This can be due to odd jobs, other professional activities, repeatedly making the same movements or, for example, due to...
Which treatment works for neck complaints?

Which treatment works for neck complaints?

Do you suffer from neck complaints? That is very annoying. Maybe your neck has been 'stuck' for some time and you can't look (properly) to the left and right. Or maybe you have neck pain with pain in the upper back and shoulders. The neck complaints can be treated with the right treatment...