{"id":2490,"date":"2025-02-04T14:15:32","date_gmt":"2025-02-04T13:15:32","guid":{"rendered":"https:\/\/www.fysi.nl\/?p=2490"},"modified":"2025-02-04T16:14:06","modified_gmt":"2025-02-04T15:14:06","slug":"what-to-do-in-case-of-a-hernia-in-the-lower-back","status":"publish","type":"post","link":"https:\/\/www.fysi.nl\/en\/blog\/what-to-do-in-case-of-a-hernia-in-the-lower-back\/","title":{"rendered":"What to do in case of a hernia in the lower back?"},"content":{"rendered":"<p>Do you suffer from a hernia in your lower back and don&#039;t know what to do? A hernia can cause severe pain, radiate to your leg and hinder your daily life. Fortunately, there are effective treatments and exercises that can help you recover. Our physiotherapists explain the symptoms of a hernia in the lower back, which treatments are possible and what you can do yourself to relieve the pain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is a hernia in the lower back?<\/h2>\n\n\n\n<p>A <strong>hernia in the lower back<\/strong> occurs when a disc bulges and presses against a nerve. This causes pain in the lower back and often radiating pain to a buttock or leg (<em>sciatica<\/em>).<\/p>\n\n\n\n<p>Most hernias occur in the <strong>lower back<\/strong> (<em>lumbar spine<\/em>), because this area is subject to a lot of strain during daily movements such as walking, bending and lifting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are the symptoms of a hernia in the lower back?<\/h2>\n\n\n\n<p><strong>How do you recognize a hernia in the lower back?<\/strong> Symptoms can vary from person to person, but common complaints include:<\/p>\n\n\n\n<p>\u2714 <strong>Low back pain<\/strong>, especially when sitting, bending over or turning<br>\u2714 <strong>Radiating pain to buttock, leg or foot<\/strong> (sciatica)<br>\u2714 <strong>Tingling or numbness<\/strong> in your leg or toes<br>\u2714 <strong>Reduced strength<\/strong> in your leg or foot<br>\u2714 <strong>Pain when coughing, sneezing or straining<\/strong><\/p>\n\n\n\n<p>Do you have these complaints? Then it is wise to consult a physiotherapist to see which <strong>hernia lower back treatment<\/strong> suits you best.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to do in case of a hernia in the lower back?<\/h2>\n\n\n\n<p>At a <strong>hernia in the lower back<\/strong> it is important to deal with your complaints well. This is what you can do to promote your recovery:<\/p>\n\n\n\n<p><strong>Keep moving<\/strong> \u2013 Complete bed rest is not recommended, try light activities such as walking.<br><strong>Adjust your posture<\/strong> \u2013 Keep your back straight and avoid sitting for long periods of time.<br><strong>Do exercises for your back<\/strong> \u2013 Targeted training helps to reduce the pressure on the nerve.<br><strong>Hernia physiotherapy in Tilburg<\/strong> \u2013 A physiotherapist will help you with a personal treatment plan.<br><strong>Use painkillers if necessary<\/strong> \u2013 Paracetamol or anti-inflammatories can provide temporary relief.<\/p>\n\n\n\n<p>\ud83d\udca1 <strong>Frequently Asked Question:<\/strong> <em>Can a hernia heal on its own?<\/em><\/p>\n\n\n\n<p>Yes, in many cases a hernia heals without surgery. This can take several weeks to months, with physiotherapy helping to speed up the healing process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hernia lower back treatment: how can physiotherapy help?<\/h2>\n\n\n\n<p>A <strong>physiotherapy treatment<\/strong> at Fysi is focused on:<\/p>\n\n\n\n<p>\u2714 <strong>Pain reduction<\/strong> with mobility exercises<br>\u2714 <strong>Strengthening back and abdominal muscles<\/strong> for more stability<br>\u2714 <strong>Improving posture and movement<\/strong> to prevent recurrence<\/p>\n\n\n\n<p>Do you want professional guidance? Then <strong>physiotherapy in Tilburg<\/strong> an effective way to reduce your complaints and move correctly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Physiotherapy for a hernia in the lower back<\/h2>\n\n\n\n<p>Are you suffering from a <strong>hernia in your lower back<\/strong> and do you want an effective treatment plan? At <strong>Physics in Tilburg<\/strong> Specialized physiotherapists work with you to help you live a pain-free life.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.fysi.nl\/en\/appointment\/\"><strong>\ud83d\udd39 Make an appointment<\/strong><\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.fysi.nl\/en\/walk-in-hours\/\">\ud83d\udd39 Free walk-in consultation<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>In this post we explain what the symptoms of a hernia in the lower back are, what treatments are possible and what you can do yourself to relieve the pain.<\/p>","protected":false},"author":1,"featured_media":2491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wat te doen bij een hernia in de onderrug? - Fysi Tilburg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fysi.nl\/en\/blog\/what-to-do-in-case-of-a-hernia-in-the-lower-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat te doen bij een hernia in de onderrug? - Fysi Tilburg\" \/>\n<meta property=\"og:description\" content=\"In dit bericht leggen we uit wat de symptomen van een hernia in de onderrug zijn, welke behandelingen mogelijk zijn en wat je zelf kunt doen om de pijn te verlichten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fysi.nl\/en\/blog\/what-to-do-in-case-of-a-hernia-in-the-lower-back\/\" \/>\n<meta property=\"og:site_name\" content=\"Fysi Tilburg\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-04T13:15:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-04T15:14:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fysi.nl\/wp-content\/uploads\/2025\/02\/wat-te-doen-bij-een-hernia-in-de-onderrug.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Fysi Tilburg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Fysi Tilburg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What to do in case of a hernia in the lower back? - Fysi Tilburg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fysi.nl\/en\/blog\/what-to-do-in-case-of-a-hernia-in-the-lower-back\/","og_locale":"en_GB","og_type":"article","og_title":"Wat te doen bij een hernia in de onderrug? - Fysi Tilburg","og_description":"In dit bericht leggen we uit wat de symptomen van een hernia in de onderrug zijn, welke behandelingen mogelijk zijn en wat je zelf kunt doen om de pijn te verlichten.","og_url":"https:\/\/www.fysi.nl\/en\/blog\/what-to-do-in-case-of-a-hernia-in-the-lower-back\/","og_site_name":"Fysi Tilburg","article_published_time":"2025-02-04T13:15:32+00:00","article_modified_time":"2025-02-04T15:14:06+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.fysi.nl\/wp-content\/uploads\/2025\/02\/wat-te-doen-bij-een-hernia-in-de-onderrug.jpg","type":"image\/jpeg"}],"author":"Team Fysi Tilburg","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Team Fysi Tilburg","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fysi.nl\/blog\/wat-te-doen-bij-een-hernia-in-de-onderrug\/#article","isPartOf":{"@id":"https:\/\/www.fysi.nl\/blog\/wat-te-doen-bij-een-hernia-in-de-onderrug\/"},"author":{"name":"Team Fysi Tilburg","@id":"https:\/\/www.fysi.nl\/#\/schema\/person\/22d44af5f2e6d37f7b1387fffe39d9bc"},"headline":"Wat te doen bij een hernia in de onderrug?","datePublished":"2025-02-04T13:15:32+00:00","dateModified":"2025-02-04T15:14:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fysi.nl\/blog\/wat-te-doen-bij-een-hernia-in-de-onderrug\/"},"wordCount":470,"commentCount":0,"publisher":{"@id":"https:\/\/www.fysi.nl\/#organization"},"image":{"@id":"https:\/\/www.fysi.nl\/blog\/wat-te-doen-bij-een-hernia-in-de-onderrug\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fysi.nl\/wp-content\/uploads\/2025\/02\/wat-te-doen-bij-een-hernia-in-de-onderrug.jpg","articleSection":["Blog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fysi.nl\/blog\/wat-te-doen-bij-een-hernia-in-de-onderrug\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fysi.nl\/blog\/wat-te-doen-bij-een-hernia-in-de-onderrug\/","url":"https:\/\/www.fysi.nl\/blog\/wat-te-doen-bij-een-hernia-in-de-onderrug\/","name":"What to do in case of a hernia in the lower back? 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