{"id":2580,"date":"2025-02-27T10:46:03","date_gmt":"2025-02-27T09:46:03","guid":{"rendered":"https:\/\/www.fysi.nl\/?p=2580"},"modified":"2025-09-09T13:55:07","modified_gmt":"2025-09-09T11:55:07","slug":"facts-and-myths-about-osteoarthritis-what-is-osteoarthritis-and-how-does-physiotherapy-help","status":"publish","type":"post","link":"https:\/\/www.fysi.nl\/en\/blog\/feiten-en-fabels-over-artrose-wat-is-artrose-en-helpt-fysiotherapie\/","title":{"rendered":"Facts and myths about osteoarthritis: what is osteoarthritis and does physiotherapy help?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">What is Osteoarthritis? Symptoms and Causes<\/h2>\n\n\n\n<p>Osteoarthritis is a common joint disease in which the cartilage in a joint <strong>gradually becomes thinner and less flexible<\/strong>This leads to pain, stiffness and reduced freedom of movement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are the symptoms of osteoarthritis?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pain during movement<\/li>\n\n\n\n<li>Stiffness, especially in the morning or after rest<\/li>\n\n\n\n<li>Cracking or creaking joints<\/li>\n\n\n\n<li>Decreased flexibility of the joint<\/li>\n<\/ul>\n\n\n\n<p>Many people think that osteoarthritis only affects older people, but that is not true. Younger people can also be affected by osteoarthritis <strong>wear and tear in joints<\/strong>, for example due to overload or previous injuries.<\/p>\n\n\n\n<p>\ud83d\udc49 Want to know how physiotherapy can help with osteoarthritis? Read on!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Facts and myths about osteoarthritis: what is really true?<\/h2>\n\n\n\n<p>There are many misunderstandings surrounding osteoarthritis. We list the facts and myths for you.<\/p>\n\n\n\n<p><strong>\ud83d\udfe2 Fact: Exercise is good for osteoarthritis<\/strong><\/p>\n\n\n\n<p>Some people think that it is better to stop exercising if you have osteoarthritis. <strong>This is a fable!<\/strong> Regular and controlled exercise helps to keep joints supple and strengthen muscles. This reduces pain and improves your mobility.<\/p>\n\n\n\n<p><strong>\ud83d\udd34 Myth: Osteoarthritis means you can&#039;t do anything anymore<\/strong><\/p>\n\n\n\n<p>Osteoarthritis does not mean that you have to give up your daily activities. With the right approach, such as targeted physiotherapy and exercises, you can stay active and reduce symptoms.<\/p>\n\n\n\n<p><strong>\ud83d\udfe2 Fact: Physiotherapy helps with osteoarthritis<\/strong><\/p>\n\n\n\n<p>A physiotherapist can help with <strong>specific exercises and treatment techniques<\/strong> to reduce pain and stiffness. Physiotherapy plays an important role in <strong>slowing the progression of osteoarthritis<\/strong> and helps you to keep moving smoothly for as long as possible.<\/p>\n\n\n\n<p><strong>\ud83d\udd34 Myth: Osteoarthritis is only caused by old age<\/strong><\/p>\n\n\n\n<p>Although the risk of osteoarthritis increases with age, other factors also play a role, such as <strong>overload, genetic predisposition, overweight and previous injuries<\/strong>.<\/p>\n\n\n\n<p><strong>\ud83d\udfe2 Fact: Weight loss can reduce osteoarthritis symptoms<\/strong><\/p>\n\n\n\n<p>Being overweight puts extra strain on joints, especially the knees and hips. Even <strong>a small weight loss<\/strong> can reduce pressure on joints and alleviate symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can physiotherapy help with osteoarthritis?<\/h2>\n\n\n\n<p>Yes! <strong>Physiotherapy helps to reduce pain, keep joints flexible and slow further deterioration.<\/strong><\/p>\n\n\n\n<p>Bee <strong>Physi<\/strong> we draw up a personal treatment plan, aimed at:<br>\u2705 Specific exercises to strengthen muscles and keep joints supple<br>\u2705 Mobilization techniques to improve mobility<br>\u2705 Advice on posture and movement in daily life<\/p>\n\n\n\n<p>Would you like to know which treatment suits you best?<\/p>\n\n\n\n<p><a href=\"https:\/\/www.fysi.nl\/en\/appointment\/\">\ud83d\udcc5 <strong>Make an appointment with one of our specialized physiotherapists!<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccc FAQ \u2013 Frequently asked questions about osteoarthritis<\/h2>\n\n\n\n<p><strong>Can you cure osteoarthritis?<\/strong><\/p>\n\n\n\n<p>No, osteoarthritis is a <strong>chronic condition<\/strong>, but with the right treatment, symptoms can be greatly reduced.<\/p>\n\n\n\n<p><strong>Is physiotherapy effective for osteoarthritis?<\/strong><\/p>\n\n\n\n<p>Yes, physiotherapy helps <strong>to reduce pain, keep joints supple and slow further deterioration<\/strong>.<\/p>\n\n\n\n<p><strong>What is better for osteoarthritis: rest or exercise?<\/strong><\/p>\n\n\n\n<p>Exercise is essential to keep joints flexible. <strong>Too little exercise can actually make complaints worse<\/strong>.<\/p>\n\n\n\n<p><strong>What is the best treatment for osteoarthritis?<\/strong><\/p>\n\n\n\n<p>This depends on the severity of the complaints. Often a combination of <strong>physiotherapy, exercises and lifestyle adjustments<\/strong> recommended.<\/p>","protected":false},"excerpt":{"rendered":"<p>Osteoarthritis is not just a matter of age! Discover facts and myths about osteoarthritis and how physical therapy can help with pain and smooth movement. Read more! \ud83d\udc49<\/p>","protected":false},"author":1,"featured_media":2486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat is artrose en hoe helpt fysiotherapie? | Fysi.nl<\/title>\n<meta name=\"description\" content=\"Ontdek feiten en fabels over artrose: wat is artrose, is het te genezen en hoe kan fysiotherapie je helpen pijnvrij te blijven bewegen?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fysi.nl\/en\/blog\/facts-and-myths-about-osteoarthritis-what-is-osteoarthritis-and-how-does-physiotherapy-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat is artrose en hoe helpt fysiotherapie? | Fysi.nl\" \/>\n<meta property=\"og:description\" content=\"Ontdek feiten en fabels over artrose: wat is artrose, is het te genezen en hoe kan fysiotherapie je helpen pijnvrij te blijven bewegen?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fysi.nl\/en\/blog\/facts-and-myths-about-osteoarthritis-what-is-osteoarthritis-and-how-does-physiotherapy-help\/\" \/>\n<meta property=\"og:site_name\" content=\"Fysi Tilburg\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-27T09:46:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-09T11:55:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fysi.nl\/wp-content\/uploads\/2025\/02\/fysiotherapie-bij-reumatoide-artritis-wat-vergoedt-de-basisverzekering.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Fysi Tilburg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Fysi Tilburg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is osteoarthritis and how does physiotherapy help? 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