Pain on the inside of your knee can significantly hinder your daily activities. Climbing stairs, cycling, or even simply walking can be painful. But what causes this knee pain, and what can you do about it? In this blog post, you'll discover the possible causes and how physical therapy can help you recover quickly and effectively.<\/p>\n\n\n\n
Causes of pain on the inside of the knee<\/strong><\/p>\n\n\n\n Knee pain on the inside can be caused by several factors. Common causes include:<\/p>\n\n\n\n \ud83d\udd39 Overload<\/strong> \u2013 Prolonged loading without adequate recovery can cause irritation to the tendons and ligaments on the inside of the knee. How does physical therapy help with knee pain?<\/strong><\/p>\n\n\n\n At Fysi, we look not only at the symptoms but also at the underlying cause of your knee pain. Our specialized physiotherapists help you alleviate your symptoms in various ways and ensure a lasting recovery.<\/p>\n\n\n\n 1\ufe0f<\/strong>\u20e3 Thorough analysis and diagnosis<\/strong><\/p>\n\n\n\n During the intake, the physiotherapist will perform a comprehensive analysis. We'll look at your gait, knee stability, and muscle strength to determine the cause of your complaints.<\/p>\n\n\n\n 2\ufe0f<\/strong>\u20e3 Targeted treatments for pain relief<\/strong><\/p>\n\n\n\n Depending on the cause, we apply treatments such as:
\ud83d\udd39 Torn or sprained knee ligaments<\/strong> \u2013 A twist or incorrect movement can cause damage to the medial knee ligament, leading to instability and pain.
\ud83d\udd39 Meniscus injury<\/strong> \u2013 Damage or tear to the inner meniscus can cause pain, swelling, and limited movement.
\ud83d\udd39 Arthrosis<\/strong> \u2013 Wear and tear of the knee joint can cause pain and stiffness, especially on the inside of the knee.
\ud83d\udd39 Pes anserinus syndrome (bursitis)<\/strong> \u2013 Inflammation of the tendons that attach to the inside of the knee can cause pain, especially when climbing stairs or squatting.<\/p>\n\n\n\n
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\u2714\ufe0f Manual therapy<\/strong> \u2013 Mobilization techniques to improve the mobility and blood flow of the knee.
\u2714\ufe0f Exercise therapy<\/strong> \u2013 Aimed at strengthening the muscles around the knee, which will ensure better load distribution.
\u2714\ufe0f Dry needling or trigger point therapy<\/strong> \u2013 To reduce muscle tension and relieve pain.
\u2714\ufe0f Taping and braces<\/strong> \u2013 To support the knee ligaments and stability.<\/p>\n\n\n\n