{"id":3185,"date":"2026-01-14T21:03:21","date_gmt":"2026-01-14T20:03:21","guid":{"rendered":"https:\/\/www.fysi.nl\/?p=3185"},"modified":"2026-04-07T21:22:20","modified_gmt":"2026-04-07T19:22:20","slug":"pregnancy-related-pelvic-pain-what-to-do-in-daily-life","status":"publish","type":"post","link":"https:\/\/www.fysi.nl\/en\/blog\/pregnancy-related-pelvic-pain-what-to-do-in-daily-life\/","title":{"rendered":"Pelvic pain in daily life: what can you do?"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Keep moving, but in your own way<\/strong><\/h2>\n\n\n\n<p>It is important to stay active, but within your pain tolerance. Alternate exertion and rest and listen to your body. Worsening symptoms are often a signal that you need to make adjustments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What can you do when sitting, standing, and walking?<\/strong><\/h2>\n\n\n\n<p>For pelvic pain, it helps to distribute the load better and gradually build up movement.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>To sit:<\/strong> Change your posture regularly and stand up every 20\u201330 minutes.<\/li>\n\n\n\n<li><strong>To stand:<\/strong> Distribute your weight over both legs and avoid hanging on one leg.<\/li>\n\n\n\n<li><strong>To walk:<\/strong> Keep a steady pace, take smaller steps, and gradually build up walking.<\/li>\n<\/ul>\n\n\n\n<p>Small adjustments often make all the difference.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When to seek help?<\/strong><\/h2>\n\n\n\n<p>Do symptoms persist or are you limited in your daily life? Then it is wise to <strong>to contact<\/strong> and seek guidance. With physiotherapy, you work specifically on moving better and gaining more confidence.<\/p>","protected":false},"excerpt":{"rendered":"<p>You often notice pelvic pain during or after your pregnancy during everyday activities such as sitting, standing, and walking. This can feel unsettling, but it does not mean you have to stop moving. It is mainly about how you move.<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3185","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zwangerschapsgerelateerde bekkenpijn: wat te doen in dagelijks leven? | Fysi<\/title>\n<meta name=\"description\" content=\"Bekkenpijn bij zitten, staan of lopen tijdens zwangerschap? Ontdek wat het is, hoe het ontstaat en wat we kunnen doen. 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