{"id":3189,"date":"2026-03-08T21:07:00","date_gmt":"2026-03-08T20:07:00","guid":{"rendered":"https:\/\/www.fysi.nl\/?p=3189"},"modified":"2026-04-23T11:33:13","modified_gmt":"2026-04-23T09:33:13","slug":"standing-work-sitting-work-or-a-lot-of-time-in-the-car-this-is-how-you-manage-the-load-with-pelvic-pain","status":"publish","type":"post","link":"https:\/\/www.fysi.nl\/en\/blog\/staand-werk-zittend-werk-of-veel-in-de-auto-zo-doseer-je-belasting-bij-bekkenpijn\/","title":{"rendered":"Standing work, sitting work, or a lot of time in the car: how to manage the load when you have pelvic pain"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Sedentary work: avoid prolonged pressure<\/strong><\/h2>\n\n\n\n<p>Do you work at a desk a lot? Sitting for long periods can cause stiffness and pressure on the pelvis.<\/p>\n\n\n\n<p>This helps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit upright and relaxed, but occasionally switch to slouching.\u2018<\/li>\n\n\n\n<li>Change position every 20\u201330 minutes<\/li>\n\n\n\n<li>Stand up regularly and move around briefly.<\/li>\n\n\n\n<li>Ensure good support for your lower back<\/li>\n<\/ul>\n\n\n\n<p>Even short breaks often make a big difference.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Standing work: distribute your weight<\/strong><\/h2>\n\n\n\n<p>In professions where you stand a lot, the strain can quickly add up.<\/p>\n\n\n\n<p>NB:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Distribute your weight over both legs<\/li>\n\n\n\n<li>Avoid leaning on one leg<\/li>\n\n\n\n<li>alternate standing with walking or sitting<\/li>\n\n\n\n<li>take short breaks in between<\/li>\n<\/ul>\n\n\n\n<p>Keep moving, even if you have to stand a lot.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spending a lot of time in the car: keep it comfortable<\/strong><\/h2>\n\n\n\n<p>Sitting in the car for long periods can worsen pelvic pain, especially on longer journeys.<\/p>\n\n\n\n<p>Try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>to adjust your chair properly (upright and back support)<\/li>\n\n\n\n<li>to take regular breaks during longer journeys<\/li>\n\n\n\n<li>to get in and out of the car slowly (turn both legs at the same time)<\/li>\n<\/ul>\n\n\n\n<p>Small adjustments can make driving a lot more pleasant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Load metering: what should you pay attention to?<\/strong><\/h2>\n\n\n\n<p>Whether you are sitting, standing, or driving, the most important thing is balance.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>alternate between exertion and rest<\/li>\n\n\n\n<li>distribute activities throughout the day<\/li>\n\n\n\n<li>avoid peak load<\/li>\n\n\n\n<li>listen to signals from your body<\/li>\n<\/ul>\n\n\n\n<p>It is not about doing less, but about being smarter about what you do.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When to seek help?<\/strong><\/h2>\n\n\n\n<p>Do symptoms persist, or do you notice that work or daily movements are becoming more difficult? Then it is wise to seek guidance. <strong><a href=\"https:\/\/www.fysi.nl\/en\/contact\/\">Please contact us for this.<\/a><\/strong>. Together, we look at how you can better distribute your workload and regain confidence in moving.<\/p>","protected":false},"excerpt":{"rendered":"<p>You often notice pelvic pain during or after your pregnancy precisely at work or while traveling. Sitting, standing, or driving for long periods can worsen symptoms. However, this does not mean you have to stop; it is mainly about how you distribute your workload.<\/p>","protected":false},"author":4,"featured_media":3257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zwangerschapsgerelateerde bekkenpijn bij werk of autorijden: wat te doen? | Fysi<\/title>\n<meta name=\"description\" content=\"Bekkenpijn bij zitten, staan of autorijden? Ontdek hoe je belasting beter verdeelt tijdens werk en dagelijks leven. 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