{"id":3304,"date":"2026-03-01T10:03:50","date_gmt":"2026-03-01T09:03:50","guid":{"rendered":"https:\/\/www.fysi.nl\/?p=3304"},"modified":"2026-05-20T10:04:14","modified_gmt":"2026-05-20T08:04:14","slug":"exercising-with-parkinsons-what-is-safe-what-helps-and-what-is-better-to-adjust","status":"publish","type":"post","link":"https:\/\/www.fysi.nl\/en\/blog\/bewegen-met-parkinson-wat-is-veilig-wat-helpt-en-wat-kun-je-beter-aanpassen\/","title":{"rendered":"Exercising with Parkinson&#039;s: what is safe, what helps, and what is better to adapt?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The question is often: what is sensible to do and what should you take into account?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why exercise is so important<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With Parkinson&#039;s, the way you move changes. Muscles can become stiffer, and movements slower and less fluid. By continuing to exercise regularly, you can positively influence this.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise helps to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>to reduce stiffness<\/li>\n\n\n\n<li>to maintain muscle strength<\/li>\n\n\n\n<li>to maintain fitness level<\/li>\n\n\n\n<li>to perform daily activities easier<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This is not about intensive exercise, but about regular and conscious movement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What helps with exercise with Parkinson&#039;s?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Movements that align well with Parkinson&#039;s are often:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>calm and controlled<\/li>\n\n\n\n<li>repetitive and structured<\/li>\n\n\n\n<li>focused on balance and coordination<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Think, for example, of walking at a leisurely pace, exercise therapy, or training with a fixed rhythm. Structure and repetition help your body better control movement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What should you look out for?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some situations require extra attention because they pose a higher risk:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sudden turning movements<\/li>\n\n\n\n<li>rapid changes of direction<\/li>\n\n\n\n<li>exercising under time pressure<\/li>\n\n\n\n<li>fatigue or overexertion<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">By recognizing these moments, you can better prepare for or adjust them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Listen to your body<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With Parkinson&#039;s, it is important to listen carefully to your body. By properly alternating exertion and rest, you prevent overexertion. Regularity is often more important than intensity. Small, repetitive movements yield better long-term benefits than occasional heavy training.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Guidance at Physi<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Fysi, we look at your movement patterns and what you need in your daily life. We help you perform movements more efficiently and provide tools to stay active safely. This way, you work step by step towards maintaining mobility and confidence. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.fysi.nl\/en\/treatments\/physiotherapy-for-parkinsons\/\">Physiotherapy for Parkinson&#039;s<\/a><\/strong> is not a fixed trajectory, but adapts to your situation. <strong><a href=\"https:\/\/www.fysi.nl\/en\/appointment\/\">make an appointment<\/a><\/strong> or take <strong><a href=\"https:\/\/www.fysi.nl\/en\/contact\/\">Contact<\/a><\/strong> Join us and together we will look at what works for you. <\/p>","protected":false},"excerpt":{"rendered":"<p>Physical activity is one of the most important aspects of managing Parkinson&#039;s. It helps you continue to use your body as well as possible and supports your daily functioning. At the same time, exercising can also feel uncertain, especially when symptoms worsen.<\/p>","protected":false},"author":4,"featured_media":3345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bewegen met Parkinson: wat helpt? | Fysi<\/title>\n<meta name=\"description\" content=\"Hoe beweeg ik veilig bij Parkinson? Lees hoe fysiotherapie helpt bij mobiliteit, kracht en dagelijks functioneren.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fysi.nl\/en\/blog\/exercising-with-parkinsons-what-is-safe-what-helps-and-what-is-better-to-adjust\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bewegen met Parkinson: wat helpt? | Fysi\" \/>\n<meta property=\"og:description\" content=\"Hoe beweeg ik veilig bij Parkinson? 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