{"id":3306,"date":"2026-05-06T10:06:50","date_gmt":"2026-05-06T08:06:50","guid":{"rendered":"https:\/\/www.fysi.nl\/?p=3306"},"modified":"2026-05-20T10:07:08","modified_gmt":"2026-05-20T08:07:08","slug":"freezing-in-parkinsons-what-is-it-and-how-do-you-deal-with-it","status":"publish","type":"post","link":"https:\/\/www.fysi.nl\/en\/blog\/freezing-bij-parkinson-wat-is-het-en-hoe-ga-je-ermee-om\/","title":{"rendered":"Freezing in Parkinson&#039;s: what is it and how do you deal with it in daily life?"},"content":{"rendered":"<p>Freezing can cause uncertainty in daily life, especially when it happens unexpectedly. However, there are ways to cope better with this.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When does freezing occur?<\/strong><\/h2>\n\n\n\n<p>Freezing often occurs during movements where the body needs to switch gears quickly. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>when starting to walk<\/li>\n\n\n\n<li>during turning<\/li>\n\n\n\n<li>when passing through a narrow passage<\/li>\n\n\n\n<li>when you are in a hurry or under pressure<\/li>\n<\/ul>\n\n\n\n<p>Fatigue or distraction can also affect freezing moments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How does freezing feel?<\/strong><\/h2>\n\n\n\n<p>Freezing usually lasts a few seconds, but can be very frustrating. Some people experience small shuffling steps, while others stop moving forward altogether. This sometimes leads to a fear of moving or insecurity while walking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What can you do during a freezing moment?<\/strong><\/h2>\n\n\n\n<p>The most important thing is not to force it. Often, it actually helps to take a break and regain control of the movement.<\/p>\n\n\n\n<p>Strategies that can help are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>consciously taking bigger steps<\/li>\n\n\n\n<li>use rhythm, for example counting or music<\/li>\n\n\n\n<li>focus on a point in front of you<\/li>\n\n\n\n<li>first stop and then start again<\/li>\n<\/ul>\n\n\n\n<p>Which strategy works best varies from person to person.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How does physiotherapy help with freezing?<\/strong><\/h2>\n\n\n\n<p>Physiotherapy helps you cope better with freezing in daily life. During our <strong><a href=\"https:\/\/www.fysi.nl\/en\/treatments\/physiotherapy-for-parkinsons\/\">physiotherapy for Parkinson&#039;s<\/a><\/strong> During treatment, we look together at situations in which symptoms arise and practice strategies that suit them.<\/p>\n\n\n\n<p>The treatment can be aimed at:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>improving running rhythm<\/li>\n\n\n\n<li>training balance and coordination<\/li>\n\n\n\n<li>practicing turning movements and starting to walk<\/li>\n\n\n\n<li>increasing confidence during movement<\/li>\n<\/ul>\n\n\n\n<p>In addition, you learn to recognize signals that can trigger freezing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Keep moving with confidence<\/strong><\/h2>\n\n\n\n<p>Freezing can have a significant impact on your daily life, but it does not mean that movement becomes impossible. With the right guidance, you learn to better cope with difficult situations. At Fysi, we look together at what works for you, so that you can continue to move as safely and independently as possible.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.fysi.nl\/en\/treatments\/physiotherapy-for-parkinsons\/\">Physiotherapy for Parkinson&#039;s<\/a><\/strong> is not a fixed trajectory, but adapts to your situation. <strong><a href=\"https:\/\/www.fysi.nl\/en\/appointment\/\">make an appointment<\/a><\/strong> or take <strong><a href=\"https:\/\/www.fysi.nl\/en\/contact\/\">Contact<\/a><\/strong> Join us and together we will look at what works for you.<\/p>","protected":false},"excerpt":{"rendered":"<p>Freezing is a common phenomenon in Parkinson&#039;s where movement seems to temporarily block. Many people describe it as if their feet are suddenly \u201cstuck\u201d to the ground. You want to move, but at that moment, you just can&#039;t.<\/p>","protected":false},"author":4,"featured_media":3349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freezing bij Parkinson: wat kun je doen? | Fysi<\/title>\n<meta name=\"description\" content=\"Wat is freezing bij Parkinson en hoe ga je ermee om? Lees hoe fysiotherapie helpt bij veilig bewegen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fysi.nl\/en\/blog\/freezing-in-parkinsons-what-is-it-and-how-do-you-deal-with-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Freezing bij Parkinson: wat kun je doen? | Fysi\" \/>\n<meta property=\"og:description\" content=\"Wat is freezing bij Parkinson en hoe ga je ermee om? Lees hoe fysiotherapie helpt bij veilig bewegen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fysi.nl\/en\/blog\/freezing-in-parkinsons-what-is-it-and-how-do-you-deal-with-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Fysi Tilburg\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-06T08:06:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-20T08:07:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fysi.nl\/wp-content\/uploads\/2026\/05\/fysi-parkinson-blog-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Abdul\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abdul\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Freezing in Parkinson&#039;s: what can you do? | Physi","description":"What is freezing in Parkinson&#039;s and how do you manage it? 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