{"id":913,"date":"2023-05-01T10:40:30","date_gmt":"2023-05-01T08:40:30","guid":{"rendered":"https:\/\/www.fysi.nl\/?p=913"},"modified":"2024-07-10T12:14:53","modified_gmt":"2024-07-10T10:14:53","slug":"which-exercises-are-effective-against-neck-complaints","status":"publish","type":"post","link":"https:\/\/www.fysi.nl\/en\/blog\/welke-oefeningen-zijn-effectief-tegen-nekklachten\/","title":{"rendered":"Which exercises are effective against neck complaints?"},"content":{"rendered":"<p>Are you having problems with your neck? That&#039;s annoying. Neck complaints can hinder your freedom of movement. Looking left and right becomes more difficult, which makes it difficult for you to cycle or drive a car. Exercising is less pleasant with neck pain. In fact, it is only when you have pain in your neck that you realize that you are tensing the muscles in your neck for almost everything - no matter how small the movement. With the right exercises you can solve your neck complaints. Some exercises provide immediate relief. Discover in this blog post what our physiotherapist recommends if you have neck pain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perform the exercises carefully<\/h2>\n\n\n\n<p>Time to read about the exercises that help with neck complaints. Before you get started with these exercises, we would like to remind you something. Do not perform an exercise too quickly, but at a leisurely pace. Make sure you don&#039;t force anything, because the exercises should not cause enormous pain. We recommend that you really take your time. Just keep moving your neck and carry out your daily activities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Turn your neck from side to side<\/h2>\n\n\n\n<p>Sit upright on a chair with your back against a backrest. Relax your shoulders. Look as far over your left shoulder as possible and hold for about five seconds. Then look over your right shoulder and hold this again for five seconds. You repeat this a few times.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tilt your head to the side<\/h2>\n\n\n\n<p>Stay in the chair. First tilt your head sideways as far as possible towards your left shoulder. Hold this for five seconds, after which you tilt your head towards your right shoulder. You also hold this for a few seconds. You also repeat this exercise a few times. And remember: always do it at a slow pace and with care.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tilt your head forward and back<\/h2>\n\n\n\n<p>You also perform this exercise while sitting in your chair. Gently tilt your head forward with your chin towards your chest. Then try to tilt your head back as far as possible. Repeat this exercise several times.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Treatments and exercises that help with neck complaints<\/h2>\n\n\n\n<p>If you visit Fysi Tilburg, one of our physiotherapists can personalize the exercises for your neck complaints. We also offer some treatments that are effective for neck pain. This is how we offer <a href=\"https:\/\/www.fysi.nl\/en\/treatments\/manual-therapy\/\">manual therapy<\/a> in which manipulations (cracking) are central. You often notice a lot of progress after one treatment and you have less problems with your neck.<\/p>\n\n\n\n<p>Also <a href=\"https:\/\/www.fysi.nl\/en\/treatments\/dry-needling\/\">dry needling<\/a> is an option. Have you been suffering from neck problems for some time and exercises are not working? Let one of our physiotherapists examine your complaints and painful muscle(s). With this treatment method we briefly puncture muscles with a needle, which creates tension for a short time. The muscle then relaxes immediately, making this a quick way to combat muscle complaints.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Make an appointment for a personal treatment plan<\/h3>\n\n\n\n<p>Contact our expertly trained physiotherapists and work specifically on the pain in your neck. Based on your neck complaints, you will be given exercises to perform at home. Only by performing the exercises on a regular basis can you combat the pain in your neck. Please contact our <a href=\"https:\/\/www.fysi.nl\/en\/\">physiotherapist in Tilburg<\/a> by calling or texting to <a href=\"tel:0031135435841\">+31 (0)13 543 58 41<\/a> or by sending an email to <a href=\"mailto:info@fysi.nl\">info@fysi.nl<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Heb je last van je nek? Dat is vervelend. Nekklachten kunnen je belemmeren in je bewegingsvrijheid. Naar links en rechts kijken gaat moeizamer, waardoor je niet goed kunt fietsen of autorijden. Sporten is minder prettig met nekpijn. Eigenlijk kom je er pas m\u00e9t pijn in je nek achter dat je de spieren in je nek [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Welke Oefeningen zijn Effectief tegen Nekklachten? | Fysi.nl<\/title>\n<meta name=\"description\" content=\"Benieuwd welke oefeningen effectief zijn tegen nekklachten? 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