{"id":950,"date":"2023-07-05T14:22:31","date_gmt":"2023-07-05T12:22:31","guid":{"rendered":"https:\/\/www.fysi.nl\/?p=950"},"modified":"2024-07-10T12:14:58","modified_gmt":"2024-07-10T10:14:58","slug":"pain-in-the-hip-after-exercise","status":"publish","type":"post","link":"https:\/\/www.fysi.nl\/en\/blog\/pijn-in-de-heup-na-het-sporten\/","title":{"rendered":"Pain in the hip after exercise"},"content":{"rendered":"

Exercise is good for you. It is a form of relaxation, you can sort out all your thoughts and it will make you fitter. However, hip pain after exercise is a problem. It is certainly not the intention to get pain from vigorous exercise (muscle pain is of course completely fine). What is the best thing to do if these pain complaints arise? The sports physiotherapist at Fysi Tilburg will explain everything about pain in your hips.<\/p>\n\n\n\n

What causes hip pain after exercise?<\/h2>\n\n\n\n

Rest assured: you are certainly not the only one who sometimes experiences hip pain after exercise. It is important to determine the cause of the pain. Once you know the cause of your hip complaints, you can tackle them in a targeted manner. There is a good chance that you are not a doctor or physiotherapist yourself. But you can check for yourself at what point you started experiencing pain and which movements make this pain worse. Causes that can lead to pain in your hips include:<\/p>\n\n\n\n