What is hip and knee osteoarthritis?
Osteoarthritis is a common condition that affects the joints, especially in the hips and knees. The cartilage in the joint wears away, making movement painful. Many people notice that they are less flexible when walking, climbing stairs or standing up.
To reduce complaints and improve mobility, there is the GLA:D program: an exercise program specially developed for people with knee and hip osteoarthritis.
What is the GLA:D program?
The GLA:D program (Good Life with osteoArthritis in Denmark) is a scientifically based exercise therapy that focuses on:
โ๏ธ Reduce pain and stiffness.
โ๏ธ Strengthen the muscles around the hip and knee.
โ๏ธ Improve stability and motion control.
โ๏ธ Learn to deal with osteoarthritis through education and targeted exercises.
This program is successful worldwide and is increasingly recommended by physiotherapists.
Who is the GLA:D program suitable for?
The GLA:D program is specifically designed for people with knee and hip osteoarthritis who want to improve their mobility and reduce pain. Whether you are just starting to have complaints or have been suffering for a long time, this program will help you move better and perform daily activities more easily.
Many participants find that they become less dependent on painkillers and may be able to postpone or even avoid surgery.
Is the GLA:D program effective for osteoarthritis?
Yes! Research shows that the GLA:D program is a proven effective method to reduce symptoms of hip and knee osteoarthritis. People who participate experience:
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Less pain and stiffness in the joints.
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Better mobility, making daily activities easier.
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Less dependence on painkillers or surgery.
By consistently doing the exercises, you may be able to postpone or even avoid surgery.
What are the benefits of the GLA:D program?
The GLA:D program differs from other treatments in that it does not only focus on symptom management, but on a sustainable solution.
โจ Key benefits:
โ๏ธ Tailor-made exercises for your situation.
โ๏ธ Scientifically proven effective for osteoarthritis.
โ๏ธ Guidance by specialized physiotherapists.
โ๏ธ You gain more control over your complaints and learn to move better.
Start the GLA:D program at Fysi!
Do you want to know if the GLA:D program for hip and knee osteoarthritis is suitable for you? Our physiotherapists are happy to help you with a personal treatment plan.
๐ Make an appointment today and discover how you can reduce your complaints!