I have a sore neck
The neck, also known as the cervical spine, is made up of seven vertebrae (C1 through C7) that support the skull and connect the spine to the rest of the body. These vertebrae are separated by discs that act as shock absorbers. The neck also contains numerous muscles, ligaments, and nerves that provide movement, stability, and transmit signals to and from the brain. This structure allows the neck to move in various directions, including bending, straightening, twisting, and side to side.
Symptoms of neck pain
Stiffness and pain when moving the neck;
Headache originating from the neck muscles;
Pain radiating to shoulders or arms;
Tingling or loss of strength in arms.
What could be wrong?
Several problems can occur in the neck, including:
Neck pain and stiffness:
This can be caused by overuse, poor posture, or prolonged stress on the neck muscles.
Hernia:
A bulging disc can put pressure on nerves, causing pain, tingling, or weakness in the arms.
Whiplash:
A sudden movement of the head, often caused by a car accident, can cause damage to the tissues in the neck.
Cervical osteoarthritis:
Wear and tear of the joints in the neck can lead to pain and stiffness.
Tension headache:
Muscle tension in the neck can cause headaches.
Nerve entrapment:
Compression of nerves by bone spurs or a herniated disc can cause pain and loss of function.
Your path to recovery
Below you will find treatments that can play a role in this:
Diagnosis and evaluation
The physical therapist will perform a thorough evaluation to determine the cause of the neck pain.
Exercise therapy
Focused on improving neck range of motion, strength, and stability. Specific exercises can help strengthen the muscles around the neck.
Manual therapy
This may include mobilization and manipulation techniques to improve range of motion and reduce pain.
Pain management
Pain can be effectively managed using techniques such as trigger point massage, tape techniques, shockwave and dry needling.
Education and prevention
The physiotherapist can provide advice on posture correction, ergonomics and preventive measures to prevent recurrence of the complaints.
Rehabilitation programs
For post-traumatic patients or severe injuries, a specific rehabilitation program can be designed to promote a safe and effective return to daily activities.
Do you want to work on your complaints?
With the right treatment and guidance, a physiotherapist can help restore your neck function, reduce pain, and improve your quality of life. Contact us for a personal consultation and discover how we can support you in your recovery.
Physiotherapy Wilhelminapark Tilburg is rated on ZorgkaartNederland. View all ratings or post a rating“For neck complaints, I like to look beyond just the place where you feel pain. Together, we search for the cause and work on getting you moving freely and without complaints again.”
– Sven, Physiotherapist
Treatment methods for neck complaints
Below you will find a selection of commonly used treatment methods.
