I have pain in my lower back
The lower back, also known as the lumbar spine, is made up of five vertebrae (L1 through L5) that connect the upper portion of the spine to the pelvis. These vertebrae are separated by discs that act as shock absorbers. The lower back also contains a network of muscles, ligaments, and nerves that provide stability, movement, and transmit signals to and from the brain. This area supports a large portion of the bodyโs weight and plays a critical role in daily movements such as bending, twisting, and lifting.
Symptoms of lower back pain
Dull or stabbing pain in the lower back;
Pain radiating to the legs;
Stiffness and difficulty bending or lifting;
Tingling or weakness in the legs due to nerve pressure.
Suffering from lower back pain?
This is how our physiotherapists can help you:
What could be wrong?
Several problems can occur in the neck, including:
Muscle and ligament strains:
Overexertion, sudden movements or lifting heavy objects can lead to muscle tears or sprains.
Hernia:
A bulging disc can put pressure on nerves, causing pain, tingling, or weakness in the legs.
Sciatica:
Irritation or compression of the sciatic nerve can cause pain that radiates from the lower back to the legs.
Lumbar osteoarthritis:
Wear and tear of the joints in the lower back can lead to pain and stiffness.
Spondylolisthesis:
A condition in which a vertebra slips forward relative to the vertebra below it.
Lumbar stenosis:
Narrowing of the spinal canal can put pressure on the nerves in the lower back.
Motor control impairment:
This is a term used to describe a dysfunction in the coordination and control of movements, where the muscles and joints do not work together optimally, which can lead to inefficient and sometimes painful movements.
