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Do you wake up with stiff ankles or feet, and does the first step feel painful or stiff?

Do you experience pain in your hand or wrist when gripping, typing, or turning a jar? Perhaps you have already Googled it and come across hand therapy. What exactly is it, when is it beneficial, and what can you do right now?

Do you have pain in your foot or ankle when standing up, while walking, or even at rest? Sometimes the cause is clear, such as a misstep or a moment during sports. Often, however, there seems to be no clear trigger.

Tingling while typing, an aching wrist when lifting, or a stiff hand when you hold a cup in the morning. Common hand and wrist complaints occur frequently and can significantly disrupt your daily routine.

A misstep on the sidewalk, a landing during sports, or a moment of inattention. Before you know it, your ankle is sprained. It feels painful and unstable, and you wonder whether it is better to keep walking or to rest.

A misstep on the sidewalk, new running shoes, or simply standing too much during a busy workday. Before you know it, you develop pain or an unsteady feeling in your ankle or foot. Are you unsure if this will go away on its own, or if you would be better off seeing a physiotherapist? 

Do you experience less discomfort for a while, only for the pain or stiffness to return as soon as you scale up? Recurring hand complaints are frustrating, especially when gripping, typing, lifting, or turning feels unreliable. 

After anterior cruciate ligament surgery, you want to quickly get back to your normal routine. Work, study, and participate in class or the office.

After anterior cruciate ligament reconstruction, you'll want to know what to expect. When can you safely return to sports, what are the next steps, and what should you pay attention to to prevent recurrence?