Do you suffer from a hernia in your lower back and don't know what to do? A hernia can cause severe pain, radiate to your leg and hinder your daily life. Fortunately, there are effective treatments and exercises that can help you recover. Our physiotherapists explain the symptoms of a hernia in the lower back, which treatments are possible and what you can do yourself to relieve the pain.
What is a hernia in the lower back?
A hernia in the lower back occurs when a disc bulges and presses against a nerve. This causes pain in the lower back and often radiating pain to a buttock or leg (sciatica).
Most hernias occur in the lower back (lumbar spine), because this area is subject to a lot of strain during daily movements such as walking, bending and lifting.
What are the symptoms of a hernia in the lower back?
How do you recognize a hernia in the lower back? Symptoms can vary from person to person, but common complaints include:
โ Low back pain, especially when sitting, bending over or turning
โ Radiating pain to buttock, leg or foot (sciatica)
โ Tingling or numbness in your leg or toes
โ Reduced strength in your leg or foot
โ Pain when coughing, sneezing or straining
Do you have these complaints? Then it is wise to consult a physiotherapist to see which hernia lower back treatment suits you best.
What to do in case of a hernia in the lower back?
At a hernia in the lower back it is important to deal with your complaints well. This is what you can do to promote your recovery:
Keep moving โ Complete bed rest is not recommended, try light activities such as walking.
Adjust your posture โ Keep your back straight and avoid sitting for long periods of time.
Do exercises for your back โ Targeted training helps to reduce the pressure on the nerve.
Hernia physiotherapy in Tilburg โ A physiotherapist will help you with a personal treatment plan.
Use painkillers if necessary โ Paracetamol or anti-inflammatories can provide temporary relief.
๐ก Frequently Asked Question: Can a hernia heal on its own?
Yes, in many cases a hernia heals without surgery. This can take several weeks to months, with physiotherapy helping to speed up the healing process.
Hernia lower back treatment: how can physiotherapy help?
A physiotherapy treatment at Fysi is focused on:
โ Pain reduction with mobility exercises
โ Strengthening back and abdominal muscles for more stability
โ Improving posture and movement to prevent recurrence
Do you want professional guidance? Then physiotherapy in Tilburg an effective way to reduce your complaints and move correctly.
Physiotherapy for a hernia in the lower back
Are you suffering from a hernia in your lower back and do you want an effective treatment plan? At Physics in Tilburg Specialized physiotherapists work with you to help you live a pain-free life.