A cervical hernia can cause radiating pain, stiffness and even loss of strength in the arms. This can seriously hinder your daily life. Fortunately, there are several effective treatments to reduce symptoms, without the need for surgery immediately.
Bee Physics in Tilburg we are specialized in the treatment of neck hernias. We apply different treatment methods, depending on the severity of your complaints. In this blog you can read which treatments are effective and how to treat a herniated disc without surgery.
What is a cervical hernia and what symptoms does it cause?
๐ What is a cervical hernia?
A cervical hernia is a condition in which an intervertebral disc in the neck bulges and presses on a nerveThis can lead to pain, tingling and loss of strength in the arm.
The most common complaints are:
โ Pain in the neck, sometimes radiating to the shoulder or arm
โ Tingling or numbness in arm or hand
โ Loss of power in the arm
โ Movement restrictions by stiffness
Some people recover on their own, but for many patients, symptoms persist for a longer period of time. Treatments such as physiotherapy and manual therapy can help reduce pain and improve mobility.
Which treatments help with a herniated disc?
Depending on the severity of the symptoms, different therapies can help with recovery. Below is an overview of the most effective treatments:
| Treatment | Effect on cervical hernia |
| Physiotherapy & exercise therapy | Strengthens the neck and back muscles to relieve pressure on the nerve. |
| Manual therapy | Helps improve neck mobility and reduce tension. |
| Dry needling & trigger point therapy | Relaxes tense muscles around the neck and reduces radiating pain. |
| Medical taping & posture therapy | Supports better posture and prevents overload. |
| Pain Management & Alternative Therapies | Supports pain relief with massage and heat/cold therapy. |
Dry needling for a cervical hernia: how does it work?
With a herniated disc in the neck, muscles often become tense due to the pain. Dry needling is a technique in which a physiotherapist punctures muscle knots (trigger points) with a thin needle. This causes the muscle to relax immediately and improves blood flow, which can help reduce pain and stiffness.
This method is often combined with other therapies, such as exercise therapy and posture training, to achieve lasting results.
Physiotherapy for a herniated disc: what can you expect?
Bee Physics in Tilburg work with specialized physiotherapists who personal treatment plan for your cervical hernia. This means that we:
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First do an extensive intake to analyze your complaints and movement pattern
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Draw up a treatment plan together with the most effective therapies
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Provide exercises and advice that help speed up your recovery
๐ Want to know which treatment is right for your neck hernia? Make an appointment!
๐ฒ Do you recognize yourself in these complaints and would you like to start treatment?
Contact us via WhatsApp or plan directly an appointment with our specialists in Tilburg!