Freezing can cause uncertainty in daily life, especially when it happens unexpectedly. However, there are ways to cope better with this.
When does freezing occur?
Freezing often occurs during movements where the body needs to switch gears quickly. For example:
- when starting to walk
- during turning
- when passing through a narrow passage
- when you are in a hurry or under pressure
Fatigue or distraction can also affect freezing moments.
How does freezing feel?
Freezing usually lasts a few seconds, but can be very frustrating. Some people experience small shuffling steps, while others stop moving forward altogether. This sometimes leads to a fear of moving or insecurity while walking.
What can you do during a freezing moment?
The most important thing is not to force it. Often, it actually helps to take a break and regain control of the movement.
Strategies that can help are:
- consciously taking bigger steps
- use rhythm, for example counting or music
- focus on a point in front of you
- first stop and then start again
Which strategy works best varies from person to person.
How does physiotherapy help with freezing?
Physiotherapy helps you cope better with freezing in daily life. During our physiotherapy for Parkinson's During treatment, we look together at situations in which symptoms arise and practice strategies that suit them.
The treatment can be aimed at:
- improving running rhythm
- training balance and coordination
- practicing turning movements and starting to walk
- increasing confidence during movement
In addition, you learn to recognize signals that can trigger freezing.
Keep moving with confidence
Freezing can have a significant impact on your daily life, but it does not mean that movement becomes impossible. With the right guidance, you learn to better cope with difficult situations. At Fysi, we look together at what works for you, so that you can continue to move as safely and independently as possible.
Physiotherapy for Parkinson's is not a fixed trajectory, but adapts to your situation. make an appointment or take Contact Join us and together we will look at what works for you.