Measure your stress. Increase your resilience. Perform in balance.
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Do you feel your body can handle more than it's currently showing? Or does your organization want to get a handle on stress and absence? With Fysi Balance, you'll gain insight into your stress and recovery system in 12 minutes. We'll then guide you through a personalized program for 18 weeks to structurally improve your energy, focus, and resilience. No separate app. No general tips. But a measurable and guided journey based on your physiology.
Feeling out of balance? Or do you want to prevent failure?
Do you recognize yourself in any of the following situations? Then Fysi Balance can offer a solution.
For you personally
You are often tired, even though you sleep "enough"
You feel tension in your body
You recover poorly after busy workdays
You want to perform better, but your energy lags behind
You want to get a grip on stress without all that vague stuff
Your body is sending signals. The question is: are you listening?
For organizations
Increasing mental burden
Stress-related absenteeism
Employees who are not performing well for a long period of timeโ
The need for sustainable employability
Fysi Balance provides objective insight into your resilience and a specific program to improve it.
What is Fysi Balance?
Fysi Balance is a vitality program that combines insight and guidance. We first map your stress and recovery systems. Then, we work for 18 weeks to specifically improve your daily resilience.
The process consists of three steps:
12-minute on-site stress assessment
We measure how your autonomic nervous system functions through heart rate variability (HRV).
Personal analysis & explanation
Our physiotherapists and trainers provide a safe and effective approach, tailored to your wishes and needs. Fysi Fit offers the perfect balance between independent training and the professional guidance of a physiotherapist.
18-week supervised e-health program
You work specifically on recovery, energy and resilience with personal guidance.
The 12-minute stress test
Insight into how your body really deals with stress
During the measurement, we analyze your heart rate variability (HRV). This provides insight into the balance between exertion and recovery in your body.
Only takes 12 minutes
Takes place at one of our locations
Provides direct insight into your stress and recovery levels
Discussed personally with a therapist
Think of it as an MOT for your stress system. Many people feel like they're "running on empty." This test will tell you for sure.
The 18-week Fysi Balance program
From insight to sustainable change
Insight without action changes nothing. That's why we'll guide you for 18 weeks. This program focuses on structurally improving your resilience.
What can you expect?
18 weeks of guidance
Long enough to really influence behavior and recovery.
5 personal video calls
You will discuss your progress, physiology and specific areas for improvement with your supervisor.
Train 3 times a week via the app
Targeted training to increase your daily resilience.
E-learning modules
You will learn how behavior, stress and physiology influence each other โ and how you can gain control over this yourself.
This isn't a standard vitality app. You're not alone. You'll be guided by the Fysi team.
Who is Fysi Balance suitable for?
Do you recognize yourself in any of the following situations? Then Fysi Balance can offer a solution.
Private individuals
Fysi Balance is suitable for:
Professionals with high mental stress
Entrepreneurs
Athletes who want to optimize their recovery
People who are on the verge of stress
Anyone who wants to improve their energy and focus
Organizations
Fysi Balance supports:
Vitality policy
Preventive pathways
Reintegration
Management teams
Employees with increased stress levels
With measurable insights and a guided program.
Why Fysi Balance at Fysi Tilburg?
Vitality isn't a fad. It's physiology.
At Fysi Balance you get:
Guidance by experienced therapists
A data-driven approach
Personal coaching
A combination of measurement and action
Plus, with us you always have the option to combine the program with physiotherapy.
We don't just look at complaints. We look at resilience. And that's trainable ๐ช!
Practical information at a glance.
The 12-minute stress test takes place at one of our locations
After the test you will receive personal advice
The 18-week program starts immediately
Price is on request
Suitable for both individuals and organizations
Do you want to know how resilient your body really is?
Don't keep guessing. Measure it. Call or email us to get yours. 12-minute stress test to schedule or for a non-binding informational meeting for your organization.