Insight into your recovery. Control over your energy.
Measure in 12 minutes how your body handles stress.
Home »
With Fysi Balance, you gain insight into your recovery capacity through an objective measurement. This clarifies whether your body is recovering sufficiently and whether it is wise to make adjustments in time. No general tips, but a measurement that provides insight into that recovery capacity.
Are you still unsure? Email us or fill it contact form come in for a free introductory meeting.
Do you recognize this?
You don't have to be completely incapacitated to notice that your body is under pressure. Many people have been walking around with signs such as for a long time:
- You are tired, even if you get enough sleep.
- You feel tension in your body or head
- You are more easily irritated or overstimulated.
- You recover poorly after busy workdays
- You feel that your battery is draining faster than before.
- You want to get a grip before you get stuck further.
- You want to understand what is happening in your body.
- You are not looking for vague advice, but clear insight.
What is Fysi Balance?
Fysi Balance is a data-driven approach from Fysi for people suffering from stress, fatigue, or reduced resilience.
Where stress often feels vague, Fysi Balance makes visible how your body truly handles strain and recovery. We look not only at symptoms, but primarily at an important question: can your body still recover properly?
We do this with a 12-minute measurement of your recovery capacity.
This way, you gain objective insight into how your autonomic nervous system responds to stress and recovery.
Are you unsure if Fysi Balance is right for you?
Schedule a no-obligation 15-minute introductory meeting. During this meeting, we will discuss your situation, answer your questions, and determine together whether a recovery analysis would be of added value to you. No sales pitch, just honest advice.
✔ Free
✔ No obligation
✔ Personal advice
Personal recovery analysis
During a physiotherapy intake, we objectively map your recovery capacity using an RMSSD recovery measurement.
What do you receive during the recovery analysis?
• Comprehensive intake
• RMSSD recovery measurement (12 minutes)
• Analysis of recovery capacity
• Explanation of the results
• Advice on the most suitable next step
• Personal report with explanation and advice by email
What does the recovery analysis cost?
The recovery analysis is performed during a physiotherapy intake and treatment.
Our standard rate of €110 for 1 hour applies to this.
Will you start a Fysi Balance program after that?
In that case, we will fully offset the €110 against the costs of the program.
This way, you never pay for the recovery analysis twice.
Method
Free introductory meeting (optional)
Still unsure? Schedule a no-obligation 15-minute consultation first.
Personal recovery analysis
During a physiotherapy intake, we objectively map your recovery capacity using an RMSSD recovery measurement. You will receive an immediate explanation of the results and personalized advice.
Personal Physio Balance program
Only when the analysis shows that this is the right step for you.
I want to get acquainted first.
I want immediate insight into my recovery capacity.
What happens after the measurement?
The outcome of the measurement determines whether follow-up steps are necessary.
Outcome 1
Your recovery capacity is sufficient
In that case, the measurement is primarily valuable as confirmation and insight. You know where your body stands and what to pay attention to in order to stay in balance.
Outcome 2
Your recovery capacity is reduced
Then that is a signal that your body is not functioning as well
recovers from exertion. In that case, we will discuss whether targeted follow-up is worthwhile to train your recovery capacity and monitor it objectively.
Reduced recovery capacity? Choose the guidance that suits you.
When the measurement shows that your recovery capacity is reduced, targeted guidance can help rebuild your load capacity and recovery ability.
Based on your assessment, personal situation, and need for guidance, we will determine together which program suits you best.
All programs are based on the same method:
Measuring recovery capacity
Mapping load capacity
Training specifically for recovery
Monitor progress objectively
Program 1
E-health
For people who can work independently on their recovery, with remote guidance.
26 weeks
Independent recovery
Most
chosen!
Program 2
Vitality
For people who need more guidance but have not yet dropped out.
1x per week guidance
Prevention
Program 3
Rehabilitation
For people who have already dropped out or require intensive support.
3x per week guidance
Absenteeism & reintegration
Did you know that employers often want to contribute?
Many employers actively invest in sustainable employability and prevention.
As a result, programs are regularly fully or partially funded from:
Vitality budgets
Prevention budgets
Training budgets
Employability budgets
Do you want to measure your recovery capacity?
Thanks to a measurement at Fysi Balance, you know where you stand and whether adjustments are necessary.
Data-driven approach
Performed by experienced therapists
Personal explanation afterwards
Insight without mandatory follow-up
Are you still unsure? Email us or fill it contact form come in for a free introductory meeting.
Meet Fysi
Fysi is a modern physiotherapy practice in Tilburg that looks beyond just the complaint. Fysi Balance was born from this vision: an extension of our physiotherapeutic services, aimed at measuring and improving recovery capacity for stress-related complaints. In this way, we not only treat symptoms but also make visible how the body handles stress and recovery.
How our customers rate us
Frequently Asked Questions
What exactly does the 12-minute measurement measure?
The measurement provides insight into how your body handles exertion and recovery. This reveals whether your recovery capacity is still up to par.
What is RMSSD?
RMSSD is a value that helps to visualize the recovery capacity of your autonomic nervous system. In plain language: it gives us insight into how well your body can still switch back to recovery.
Do I also need to start a program after the measurement?
No. The measurement is always the first step. Only if it shows that your recovery capacity is reduced do we discuss whether follow-up is worthwhile.
Do I have to be out already?
No. Quite the opposite. This measurement is also intended for people who recognize the signs and want to get a grip in time.
Can I share the information with my employer?
Yes. You can download the HR information for this, so that you can easily discuss the approach internally.
Is your question not listed?
Do you want to know how resilient your body really is?
Don't keep guessing. Measure it. Call or email us to get yours. recovery analysis to schedule or for a non-binding informational meeting.
Are you still unsure? Email us or fill it contact form come in for a free introductory meeting.