What causes pelvic pain during pregnancy?
Pelvic pain is caused by changes in load and muscle control around the pelvis. Your body adapts to pregnancy, which means movement sometimes feels different or can cause discomfort.
Can you keep moving with pelvic pain?
Yes, exercise is actually important. As long as you stay within your pain tolerance and build up the load gradually, exercise helps reduce symptoms and keep your body strong.
How long does pelvic pain last during or after pregnancy?
This varies from person to person. Often, symptoms gradually decrease when you perform exercises or redistribute your load. Sometimes, symptoms persist longer, even after childbirth. A proper build-up and guidance can support recovery.
What can you do yourself for pelvic pain?
Stay active, alternate rest and movement, and distribute your workload throughout the day. Small adjustments to how you sit, stand, and walk can make a big difference.
When is it wise to seek help?
If symptoms persist, worsen, or limit you in your daily life, it is advisable to seek guidance. Together, we will look at what helps in your situation. To do so, please contact Contact Get on with us.