Do you suffer from hamstring pain after exercise or due to an injury? A hamstring injury can be annoying and persistent. Sports physiotherapy helps you recover faster and strengthen your muscles, so that your complaints do not return.
📌 What is sports physiotherapy?
“Sports physiotherapy is a treatment method in which a physiotherapist helps athletes recover from injuries, improve performance and prevent future injuries.”
Bee Physics in Tilburg we treat sports injuries such as hamstring complaints with a combination of targeted exercises, mobilization techniques and preventive training. But how exactly does sports physiotherapy work and what can you expect?
What is sports physiotherapy and why does it help with hamstring complaints?
Sports physiotherapy focuses on the treatment and prevention of injuries in athletesHamstring pain is often caused by overuse, a pulled muscle or even a muscle tear.
✔ Reduces pain and muscle tension
✔ Accelerates the recovery process through targeted exercises
✔ Helps regain strength and flexibility
✔ Prevents recurring injuries
📌 Frequently Asked Question: “What does a sports physiotherapist do in case of a hamstring injury?”
A sports physiotherapist will analyze your movement pattern, treat the muscle and create an exercise program to make your hamstrings stronger and more flexible.
What is the treatment for a hamstring injury?
Treatment depends on the severity of the injury. A sports physiotherapist will create a personalized plan, often including:
🔹 Manual therapy – for muscle mobility and relaxation
🔹 Exercise therapy – strength and stretching exercises for recovery and prevention
🔹 Dry needling or trigger point therapy – for persistent muscle tension
🔹 Gait and movement analysis – to address the cause of the injury
📌 Frequently Asked Question: “How do I know if my hamstring is pulled or torn?”
With a strain you feel pain and stiffness, but you can usually still move. With a (partial) muscle tear there is often swelling, bruising and difficulty walking.
How long does it take to recover from a hamstring injury?
The recovery time depends on the severity of the damage:
📌 Mild strain: 1 to 3 weeks
📌 Moderate injury (partial muscle tear): 3 to 6 weeks
📌 Serious injury (complete muscle tear): 8 weeks or longer
📌 Frequently Asked Question: “How long does it take to recover from a hamstring injury?”
On average, recovery takes between 3 and 6 weeks, but a physiotherapist can help you speed up this process and prevent recurrence.
Sports physiotherapy in Tilburg: make an appointment at Fysi
Bee Physics in Tilburg we help you with a targeted treatment plan so that your injury heals well and does not return.
📅 Want to know how we can help you? Schedule an appointment and start your recovery!
📲 Suffering from hamstring pain? Contact us via WhatsApp or plan directly an appointment at Fysi Tilburg!