Sedentary work: avoid prolonged pressure
Do you work at a desk a lot? Sitting for long periods can cause stiffness and pressure on the pelvis.
This helps:
- Sit upright and relaxed, but occasionally switch to slouching.‘
- Change position every 20–30 minutes
- Stand up regularly and move around briefly.
- Ensure good support for your lower back
Even short breaks often make a big difference.
Standing work: distribute your weight
In professions where you stand a lot, the strain can quickly add up.
NB:
- Distribute your weight over both legs
- Avoid leaning on one leg
- alternate standing with walking or sitting
- take short breaks in between
Keep moving, even if you have to stand a lot.
Spending a lot of time in the car: keep it comfortable
Sitting in the car for long periods can worsen pelvic pain, especially on longer journeys.
Try:
- to adjust your chair properly (upright and back support)
- to take regular breaks during longer journeys
- to get in and out of the car slowly (turn both legs at the same time)
Small adjustments can make driving a lot more pleasant.
Load metering: what should you pay attention to?
Whether you are sitting, standing, or driving, the most important thing is balance.
- alternate between exertion and rest
- distribute activities throughout the day
- avoid peak load
- listen to signals from your body
It is not about doing less, but about being smarter about what you do.
When to seek help?
Do symptoms persist, or do you notice that work or daily movements are becoming more difficult? Then it is wise to seek guidance. Please contact us for this.. Together, we look at how you can better distribute your workload and regain confidence in moving.