Wilhelmina Park: +31 (0)13 543 58 41 / Hiking forest: +31 (0)13 303 60 01
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What to do if it shoots you in the back?

What to do if it shoots you in the back?

Je kent het vast wel. Je bent lekker gewichten aan het tillen. Of misschien buk je om je zware boodschappentassen op te kunnen ruimen. Wellicht zit je al een tijdje in jouw favoriete leesstoel en sta je op. En dan voel je het. De pijn schiet in je rug. Iedere beweging...
Why do my kneecap hurt? Cause and treatment

Why do my kneecap hurt? Cause and treatment

It is important to move (intensively) for at least thirty minutes every day. That is of course very unattractive if you have problems with your kneecap. This pain in your kneecaps can have various causes. The fact is that you experience pain during...
Pain in the hip after exercise

Pain in the hip after exercise

Sports is good for you. It is a form of relaxation, you can put all your thoughts in a row and it will make you fitter. However, pain in the hip after exercise is a problem. It is certainly not the intention to get pain by moving a lot...
What exercises for BPPD?

What exercises for BPPD?

BPPD, Benign Paroxysmal Positional Vertigo, is a form of vertigo that consists of brief, harmless vertigo attacks. They are 'benign' attacks that are caused by a change of position. Nevertheless, it is very annoying when you suffer...