I have pain in my ankle and/or foot
The ankle and foot are complex joints that are closely connected. Together they support the body's weight and provide stability and mobility during walking, running and jumping. The ankle and foot consist of the upper ankle joint, lower ankle joint, midtarsal joints and the joints of the toes. The upper ankle joint consists of three bones: the tibia, fibula and talus. The lower ankle joint consists of the talus and calcaneus. The midtarsal joints are located between the ankle bones (talus, navicular, cuboid, cuneiform and calcaneus) and metatarsal bones. These bones are held together by strong ligaments that provide stability, while muscles and tendons provide movement and strength.
Symptoms of ankle and foot pain
Pain and swelling around the ankle or foot;
Stiffness and difficulty walking or standing;
Instability or sagging of the ankle;
Pain during exertion, such as running or jumping.
What could be wrong?
Several problems can occur in the ankle, including:
Ankle sprains:
One of the most common ankle injuries, caused by overstretching or tearing the ligaments from a sudden twist or fall.
Achilles tendonitis:
Inflammation of the Achilles tendon, often as a result of overuse or intensive sports activities.
Ankle fractures:
Fractures in one of the ankle bones due to trauma or a fall.
Osteoarthritis:
Wear and tear of the ankle joint, leading to pain and stiffness.
Tendon tears:
Tears in the tendons around the ankle due to overuse or sudden movements.
Tendinitis:
Inflammation of the tendons in the ankle or foot, often resulting from overuse or repetitive movements.
Your path to recovery
Below you will find treatments that can play a role in this:
Diagnosis and evaluation
The physical therapist will perform a thorough evaluation to determine the cause of the ankle pain and assess the severity of the injury.
Exercise therapy
Focused on improving ankle range of motion, strength, and stability. Specific exercises can help restore function and prevent future injuries.
Manual therapy
Mobilization techniques to improve range of motion, reduce tension and promote healing.
Pain management
Use of techniques such as ice, heat treatments, shockwave and taping techniques to reduce pain and inflammation.
Rehabilitation programs
For post-operative patients or serious injuries, a specific rehabilitation program can be designed to enable a safe and effective return to daily activities and sports.
Education and prevention
Advice on posture correction, footwear and preventive measures to prevent recurrence of the complaints.
Do you want to work on your complaints?
With the right treatment and guidance, a physiotherapist can help restore your ankle function, reduce pain, and improve your quality of life. Contact us for a personal consultation and discover how we can support your recovery.
Physiotherapy Wilhelminapark Tilburg is rated on ZorgkaartNederland. View all ratings or post a rating“Een enkelblessure kan je flink in de weg zitten. Ik help je graag om de enkel weer sterk en stabiel te krijgen, zodat je met vertrouwen kunt bewegen en sporten.”
– Floris, Fysiotherapeut
Behandelmethoden bij enkel- en voetklachten
Below you will find a selection of commonly used treatment methods.
