Keep moving, but in your own way
It is important to stay active, but within your pain tolerance. Alternate exertion and rest and listen to your body. Worsening symptoms are often a signal that you need to make adjustments.
What can you do when sitting, standing, and walking?
For pelvic pain, it helps to distribute the load better and gradually build up movement.
- To sit: Change your posture regularly and stand up every 20–30 minutes.
- To stand: Distribute your weight over both legs and avoid hanging on one leg.
- To walk: Keep a steady pace, take smaller steps, and gradually build up walking.
Small adjustments often make all the difference.
When to seek help?
Do symptoms persist or are you limited in your daily life? Then it is wise to to contact and seek guidance. With physiotherapy, you work specifically on moving better and gaining more confidence.