A fall often has a major impact, not only physically but also mentally. Many people become more cautious or even afraid to move. As a result, they become less active, even though movement is crucial for maintaining strength and balance.
Why is the risk of falling increased in Parkinson's?
In Parkinson's, the control of movement changes. This can cause:
- reduced balance and stability
- smaller and less controlled steps
- difficulty turning or changing direction
- delayed reactions in unexpected situations
Situations such as standing up, starting to walk, or moving in a busy environment can also be extra challenging.
How does physiotherapy help with fall prevention?
Physiotherapy for Parkinson's focuses on improving the factors that influence falls. This means that training is not limited to strength or balance, but focuses on the complete picture of movement.
The treatment can focus on:
- improving balance and stability
- building muscle strength in the legs and torso
- training running skills and rhythm
- practicing daily movements such as turning and standing up
In addition, we look at situations in which you experience risk. Together, we practice how to deal with them better.
More confidence in movement
Fall prevention is not just about preventing a fall, but also about confidence. By practicing and gaining insight into your own movements, you often start moving more confidently again.
At Fysi, we look together at what works for you, so that you can stay active as independently and safely as possible. To do this, make an appointment or take Contact join us.