What is Osteoarthritis? Symptoms and Causes
Osteoarthritis is a common joint disease in which the cartilage in a joint gradually becomes thinner and less flexibleThis leads to pain, stiffness and reduced freedom of movement.
What are the symptoms of osteoarthritis?
- Pain during movement
- Stiffness, especially in the morning or after rest
- Cracking or creaking joints
- Decreased flexibility of the joint
Many people think that osteoarthritis only affects older people, but that is not true. Younger people can also be affected by osteoarthritis wear and tear in joints, for example due to overload or previous injuries.
๐ Want to know how physiotherapy can help with osteoarthritis? Read on!
Facts and myths about osteoarthritis: what is really true?
There are many misunderstandings surrounding osteoarthritis. We list the facts and myths for you.
๐ข Fact: Exercise is good for osteoarthritis
Some people think that it is better to stop exercising if you have osteoarthritis. This is a fable! Regular and controlled exercise helps to keep joints supple and strengthen muscles. This reduces pain and improves your mobility.
๐ด Myth: Osteoarthritis means you can't do anything anymore
Osteoarthritis does not mean that you have to give up your daily activities. With the right approach, such as targeted physiotherapy and exercises, you can stay active and reduce symptoms.
๐ข Fact: Physiotherapy helps with osteoarthritis
A physiotherapist can help with specific exercises and treatment techniques to reduce pain and stiffness. Physiotherapy plays an important role in slowing the progression of osteoarthritis and helps you to keep moving smoothly for as long as possible.
๐ด Myth: Osteoarthritis is only caused by old age
Although the risk of osteoarthritis increases with age, other factors also play a role, such as overload, genetic predisposition, overweight and previous injuries.
๐ข Fact: Weight loss can reduce osteoarthritis symptoms
Being overweight puts extra strain on joints, especially the knees and hips. Even a small weight loss can reduce pressure on joints and alleviate symptoms.
Can physiotherapy help with osteoarthritis?
Yes! Physiotherapy helps to reduce pain, keep joints flexible and slow further deterioration.
Bee Physi we draw up a personal treatment plan, aimed at:
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Specific exercises to strengthen muscles and keep joints supple
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Mobilization techniques to improve mobility
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Advice on posture and movement in daily life
Would you like to know which treatment suits you best?
๐ Make an appointment with one of our specialized physiotherapists!
๐ FAQ โ Frequently asked questions about osteoarthritis
Can you cure osteoarthritis?
No, osteoarthritis is a chronic condition, but with the right treatment, symptoms can be greatly reduced.
Is physiotherapy effective for osteoarthritis?
Yes, physiotherapy helps to reduce pain, keep joints supple and slow further deterioration.
What is better for osteoarthritis: rest or exercise?
Exercise is essential to keep joints flexible. Too little exercise can actually make complaints worse.
What is the best treatment for osteoarthritis?
This depends on the severity of the complaints. Often a combination of physiotherapy, exercises and lifestyle adjustments recommended.