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A misstep on the sidewalk, new running shoes, or simply standing too much during a busy workday. Before you know it, you develop pain or an unsteady feeling in your ankle or foot. Are you unsure if this will go away on its own, or if you would be better off seeing a physiotherapist? 

For people with Parkinson's, it can become increasingly difficult to come to our practice independently. Fatigue, balance problems, or difficulty walking can cause travel to be very energy-consuming.

Falling is relatively common among people with Parkinson's. This is not only related to balance, but also to how movement changes. Walking can become slower, strides become smaller, and reacting to unexpected situations takes more time. This makes daily movements less automatic.

Do you experience less discomfort for a while, only for the pain or stiffness to return as soon as you scale up? Recurring hand complaints are frustrating, especially when gripping, typing, lifting, or turning feels unreliable. 

After anterior cruciate ligament surgery, you want to quickly get back to your normal routine. Work, study, and participate in class or the office.

An anterior cruciate ligament (ACL) injury and the subsequent surgery put your life on hold. You want to know what to expect in each phase, how long recovery will take, and what you can do today to ensure a safe comeback.

Do you wake up with a numb feeling in your hand, feel prickling while typing, or do one or two fingers seem to go numb after sitting at the computer for a long time? Tingling fingers and tingling in the hand are common. 

Suddenly your knee feels achy and stiff. Sounds familiar. Often, it's just a matter of overuse. Sometimes there's more to it.

You step off the curb, turn slightly, and suddenly your knee feels unstable. An unstable feeling is startling, but often easily explained.