Pain on the inside of your knee can significantly hinder your daily activities. Climbing stairs, cycling, or even simply walking can be painful. But what causes this knee pain, and what can you do about it? In this blog post, you'll discover the possible causes and how physical therapy can help you recover quickly and effectively.
Causes of pain on the inside of the knee
Knee pain on the inside can be caused by several factors. Common causes include:
๐น Overload โ Prolonged loading without adequate recovery can cause irritation to the tendons and ligaments on the inside of the knee.
๐น Torn or sprained knee ligaments โ A twist or incorrect movement can cause damage to the medial knee ligament, leading to instability and pain.
๐น Meniscus injury โ Damage or tear to the inner meniscus can cause pain, swelling, and limited movement.
๐น Arthrosis โ Wear and tear of the knee joint can cause pain and stiffness, especially on the inside of the knee.
๐น Pes anserinus syndrome (bursitis) โ Inflammation of the tendons that attach to the inside of the knee can cause pain, especially when climbing stairs or squatting.
How does physical therapy help with knee pain?
At Fysi, we look not only at the symptoms but also at the underlying cause of your knee pain. Our specialized physiotherapists help you alleviate your symptoms in various ways and ensure a lasting recovery.
1๏ธโฃ Thorough analysis and diagnosis
During the intake, the physiotherapist will perform a comprehensive analysis. We'll look at your gait, knee stability, and muscle strength to determine the cause of your complaints.
2๏ธโฃ Targeted treatments for pain relief
Depending on the cause, we apply treatments such as:
โ๏ธ Manual therapy โ Mobilization techniques to improve the mobility and blood flow of the knee.
โ๏ธ Exercise therapy โ Aimed at strengthening the muscles around the knee, which will ensure better load distribution.
โ๏ธ Dry needling or trigger point therapy โ To reduce muscle tension and relieve pain.
โ๏ธ Taping and braces โ To support the knee ligaments and stability.
3๏ธโฃ Strength and stability training
A strong and stable knee is essential for preventing problems. Your physiotherapist will help you with exercises that improve muscle balance and make your knee more resilient to stress.
4๏ธโฃ Recovery and prevention advice
In addition to the treatments, we offer advice on posture, movement, and any adjustments to your sports or daily activities. This way, you can prevent recurrence of symptoms and come back stronger.
Don't keep walking around with knee pain: make an appointment!
Are you experiencing pain on the inside of your knee? Don't wait any longer and have your symptoms treated by a specialized physiotherapist at Fysi. We'll help you get back to moving pain-free quickly and responsibly.
๐ Make an appointment now at one of our practices and work towards a pain-free recovery!