What is pelvic pain?
Pelvic pain is caused by changes in your body. Your posture changes, your weight increases, and the coordination between muscles and joints around the pelvis can temporarily change.
This does not mean that your pelvis is damaged. It is mainly about how your body handles load, and that is something you can influence.
How do you recognize it?
Pelvic pain often manifests as:
- pain in the pelvis, lower back, or pubic area
- difficulty walking, standing, or climbing stairs
- pain when turning in bed or standing up
- radiation to buttock or leg
Symptoms often vary from day to day and depend on what you do.
What can you do yourself?
Keep moving, but adapt it to your situation:
- alternate rest and activity
- Avoid the same posture for prolonged periods.
- move calmly and in a controlled manner
- spread tax over the day
It is not about doing less, but about moving smarter.
Do exercises help?
Yes, but adapted to your situation. Exercises help regain control and confidence. The focus is on functional movement in daily life.
When to seek help?
Do symptoms persist or are you limited in your daily life? Then it is wise to seek guidance. Physiotherapy can also help with complaints after childbirth.
How does Fysi help?
At Fysi, we look at how you move in your daily life and what you need to get through your pregnancy as comfortably as possible or to function properly after giving birth. We guide you step by step in building up load and confidence, with an approach that suits your situation.
Keep moving in your own way
Pelvic pain can make you feel insecure, but it doesn't mean you have to stop moving. With the right guidance, you can often continue doing a lot, in your own way. Are you unsure, or do you want to know what suits you? Feel free to contact us. contact. We think along with you.