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You don't just feel stress in your head. Your body also reacts to strain. Heart rate variability, usually abbreviated as HRV, can provide insight into how your autonomic nervous system responds to exertion and recovery.

You are experiencing stress, fatigue, or physical complaints, but medical examinations show no clear abnormalities.

Do you regularly suffer from neck pain or headaches during busy periods? Stress can manifest not only mentally. Your body also reacts to tension.

When people think of headaches, they usually do not immediately think of the jaw. Yet, there often turns out to be a clear relationship between the two.

You don't just recognize stress by worrying or a feeling of pressure in your head. Prolonged stress can also manifest physically.

Jaw pain often doesn't just appear out of nowhere. Many people notice that their jaw feels tense, becomes fatigued while eating, or causes pain in the face, head, or neck. Sometimes symptoms are clearly present, while others mainly notice that their jaw becomes more sensitive.

You sleep seven, eight, or even nine hours a night, yet still wake up tired. During the day, you have little energy and struggle to concentrate. After all, getting enough sleep does not always mean that your body and mind recover sufficiently.

Geriatric physiotherapy is a specialization within physiotherapy that focuses on the elderly and people with complex health problems. As you get older, your body changes. Muscle strength decreases, balance may deteriorate, and recovery often takes more time. This can affect how you move and function in daily life.

Teeth grinding and jaw clenching means that you unconsciously press your teeth or molars firmly together or rub them against each other. This is also known as jaw bruxism.