Insight into your recovery. Control over your energy.
Measure in 12 minutes how your body handles stress.
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With Fysi Balance, you gain insight into your recovery capacity through an objective measurement. This clarifies whether your body is recovering sufficiently and whether it is wise to make adjustments in time. No general tips, but a measurement that provides insight into that recovery capacity.
Do you recognize this?
You don't have to be completely incapacitated to notice that your body is under pressure. Many people have been walking around with signs such as for a long time:
- You are tired, even if you get enough sleep.
- You feel tension in your body or head
- You are more easily irritated or overstimulated.
- You recover poorly after busy workdays
- You feel that your battery is draining faster than before.
- You want to get a grip before you get stuck further.
- You want to understand what is happening in your body.
- You are not looking for vague advice, but clear insight.
What is Fysi Balance?
Fysi Balance is a data-driven approach from Fysi for people suffering from stress, fatigue, or reduced resilience.
Where stress often feels vague, Fysi Balance makes visible how your body truly handles strain and recovery. We look not only at symptoms, but primarily at an important question: can your body still recover properly?
We do this with a 12-minute measurement of your recovery capacity.
This way, you gain objective insight into how your autonomic nervous system responds to stress and recovery.
The 12-minute measurement: fast, clear, and personal
Step 1 – We take the measurement
You come to our practice in Tilburg for a short stress test and recovery measurement.
Step 2 – We discuss the outcome
You will receive an explanation of what the measurement shows about your
recovery capacity and resilience.
Step 3 – Determine next steps
Is your recovery capacity good? Then the measurement primarily provides insight and direction. Is your recovery capacity diminished? Then we will discuss whether a follow-up trajectory is appropriate.
Practical information
Duration: 12 minutes
Location: Fysi Tilburg
We measure the RMSSD value. This value provides insight into how well the body can switch after recovery.
A lower value objectively demonstrates that your recovery capacity has decreased or diminished.
What happens after the measurement?
The outcome of the measurement determines whether follow-up steps are necessary.
Outcome 1
Your recovery capacity is sufficient
In that case, the measurement serves primarily as a source of value, confirmation, and insight. You know where your body stands and what to pay attention to in order to stay in balance.
Outcome 2
Your recovery capacity is reduced
Then that is a signal that your body is not functioning as well
recovers from exertion. In that case, we will discuss whether targeted follow-up is worthwhile to train your recovery capacity and monitor it objectively.
For reduced recovery capacity: the 6-month E-health program
Does the measurement show that your recovery capacity has diminished? Then a targeted follow-up can help rebuild your recovery. The Fysi Balance E-health program is a 6-month trajectory for people who not only want to understand what is going on, but also want to improve their recovery capacity in a targeted manner.
Within this program, with guidance, data monitoring, and practical exercises, you work on better recovery and more control over your load capacity.
Do you want to measure your recovery capacity?
Thanks to a measurement at Fysi Balance, you know where you stand and whether adjustments are necessary.
Data-driven approach
Performed by experienced therapists
Personal explanation afterwards
Insight without mandatory follow-up
Meet Fysi
Fysi is a modern physiotherapy practice in Tilburg that looks beyond just the complaint. Fysi Balance was born from this vision: an extension of our physiotherapeutic services, aimed at measuring and improving recovery capacity for stress-related complaints. In this way, we not only treat symptoms but also make visible how the body handles stress and recovery.
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Frequently Asked Questions
What exactly does the 12-minute measurement measure?
The measurement provides insight into how your body handles exertion and recovery. This reveals whether your recovery capacity is still up to par.
What is RMSSD?
RMSSD is a value that helps to visualize the recovery capacity of your autonomic nervous system. In plain language: it gives us insight into how well your body can still switch back to recovery.
Do I also need to start a program after the measurement?
No. The measurement is always the first step. Only if it shows that your recovery capacity is reduced do we discuss whether follow-up is worthwhile.
Do I have to be out already?
No. Quite the opposite. This measurement is also intended for people who recognize the signs and want to get a grip in time.
Can I share the information with my employer?
Yes. You can download the HR information for this, so that you can easily discuss the approach internally.
Is your question not listed?
Do you want to know how resilient your body really is?
Don't keep guessing. Measure it. Call or email us to get yours. 12-minute test to schedule or for a non-binding informational meeting.